Saturday, January 29, 2011

Friday, January 28, 2011

Man, it was ugly yesterday. It all started and went downhill with the banana nut muffin. I need to plan better when eating out. Plus, I need to get my butt in gear with the exercising. *sigh*

Morning
2 Tbsp French vanilla creamer
2
1 top Muffin Tops Banana Walnut Muffin Top
11
2 cup(s) black coffee
0
2 tsp Sucralose
0
Subtotal 13
Midday
1 serving(s) Side Selections French Fries
9
1 serving(s) Boneless Wings & Crispy Chicken Nuggets Sweet & Spicy Asian Boneless Wings
14
Subtotal 23
Evening
3 cup(s) tossed salad without dressing
0
6 oz cooked chicken breast
6
1/4 cup(s) Shreds Shredded Cheddar Cheese, Mild
3
6 Tbsp Honey Dijon Dressing
11
Subtotal 20
Anytime
1 1/2 serving(s) Chewy Lemonhead & Friends
6
Subtotal 6
Food PointsPlus values total used 62
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity