Sunday, January 16, 2011

I feel like I'm finally back on track today...YEAH! I'm also feeling so good emotionally, I feel like I could conquer the world. :) Life is good.

Sunday, January 16, 2011

Morning
1 cup(s) cooked oatmeal	4
2 tsp canola oil	2
1/2 serving(s) Smucker's Natural Peanut Butter w/Honey	3
2 Tbsp unpacked light brown sugar	2
3 cup(s) black coffee	0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
1 tsp Sucralose	0
Subtotal	12
Midday
1 medium green pepper(s)	0
1 1/2 Tbsp Refrigerated Lite ranch dressing	2
1 large clementine	0
1 item(s) Carbdown Original Bread	2
3 slice(s) deli-sliced turkey	1
1 tsp Dijon Mustard	0
1 slice(s) Singles	1
6 oz Raspberry nonfat yogurt	2
Subtotal	8
Evening
5 oz cooked chicken breast	5
1/2 large yellow pepper(s)	0
2 tsp olive oil	2
1 item(s) Carbdown Original Bread	2
1/2 cup(s) canned pork and beans	3
2 Tbsp Thick & Chunky Mild Cilantro Salsa	0
1 tray(s) Just for One Cauliflower and Cheese Sauce	1
1 large clementine	0
Subtotal	13
Anytime
1 cup(s) 2% reduced fat milk	3
6 Mini Chocolate-Chip Cookies	5
Subtotal	8
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
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