Sunday, January 09, 2011

Today was such a great day in terms of eating good and working out! I did The Biggest Loser Power Sculpt DVD and Collin jumped in with me. We had a blast! Not only did I get my daily exercise in but I felt good because I am teaching Collin good, healthy lifetime habits and we had fun bonding while doing it. :) Afterward, we turned on Pandora and did some booty-shaking and I even taught him how to do the Tootsie Roll, LOL! Good times, I tell ya! :D

Sunday, January 09, 2011

Morning
1 cup(s) cooked oatmeal	4
1/2 serving(s) Smucker's Natural Peanut Butter w/Honey	3
1 Tbsp unpacked brown sugar	1
1 tsp regular butter	1
2 cup(s) black coffee	0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
2 tsp Sucralose	0
Subtotal	10
Midday
1 serving(s) Fit & Active brown rice	4
1 Chicken Teriyaki Stir-fry	8
Subtotal	12
Evening
1 cup(s) cooked broccoli	0
3/4 cup(s) Roasted Garlic Potato Flakes Mix, Prepared	7
1 Meatloaf	7
Subtotal	14
Anytime
6 oz Strawberry banana nonfat yogurt	2
1 large clementine	0
1 Pumpkin Fluff Dessert	5
Subtotal	7
Food PointsPlus values total used	43
Food PointsPlus values remaining	0
Activity
The Biggest Lower Workout Power Sculpt - Activity I created	4
10 min Dancing, hip hop	3
Activity PointsPlus values earned	7
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity