Thursday, January 06, 2011

Man, I was freaking HUNGRY today! I felt like all I did was eat, although most of it was "good" food...except for dinner. I had planned on eat Subway for dinner; had put it in the tracker and everything and got stuck in traffic so didn't have time to eat before class. Of course Subway was closed by the time I got out of class (since this one is 8:00-10:00 p.m.) so I went to Wendy's. I really, really wanted a burger and fries or chicken nuggets and fries but I resisted and saved about 5 points.

On a positive note, I did 30 minutes on the elliptical today! :) Maybe that's why I was so damn hungry?!

Thursday, January 06, 2011

Morning
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
2 tsp Sucralose	0
1 large mandarin orange(s)	0
2 cup(s) black coffee	0
2 Banana-Oatmeal Muffins	9
Subtotal	10
Midday
12 item(s) baby carrots	0
2 cup(s) Soup-Light Light Italian Style Meatball	4
6 oz Raspberry nonfat yogurt	2
6 cracker(s) Ritz Whole wheat crackers	2
Subtotal	8
Evening
1 serving(s) Wendy's Tortilla Strips	2
2 Tbsp fat-free sour cream	0
1 serving(s) Wendy's Baja Salad	14
1 serving(s) Wendy's Creamy Red Jalapeno Dressing	3
Subtotal	19
Anytime
6 oz Vanilla nonfat yogurt	2
1 large apple(s)	0
1 pouch(es) 100 Calorie Packs Ritz snack mix	3
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
Subtotal	10
Food PointsPlus values total used	47
Food PointsPlus values remaining	0
Activity
30 min elliptical trainer, moderate intensity	4
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity