Wednesday, January 05, 2011

I made Lemon Herb Roasted Chicken tonight and not only was it low point but it was freaking delicious! Here is the recipe. To be able to get in my healthy fat/oil, I added a little olive oil to each chicken breast so that it not included in this recipe. I also put a little pepper in it too. My entire family actually loved it too, which is surprising since Collin doesn't like anything with flavor.

Lemon Herb Roasted Chicken

Course: main meals PointsPlus™ Value: 3 Servings: 6

Ingredients

	6 item(s) cooked chicken breast
	1/3 cup(s) lemon juice, canned or bottled
	4 1/2 cube(s) chicken bouillon cube
	1 1/2 tsp dried oregano
	1/3 cup(s) water

Instructions

Preheat oven to 350. Place chicken in shallow baking dish. In small bowl, combine remaining ingredients, pour over chicken. Bake 30-40 minutes or until chicken is tender, basting frequently.

Wednesday, January 05, 2011

Morning
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
2 cup(s) black coffee	0
2 tsp Sucralose	0
2 Banana-Oatmeal Muffins	9
Subtotal	10
Midday
1 Tbsp fat-free sour cream	0
10 cracker(s) Ritz Whole wheat crackers	4
1 large mandarin orange(s)	0
2 Black Bean Soup	7
Subtotal	11
Evening
2/3 cup(s) Roasted Garlic Potato Flakes Mix, Prepared	7
1 serving(s) Mixed Vegetables (Aldi's - seasoned)	1
1 tsp olive oil	1
1 Lemon Herb Roasted Chicken	3
Subtotal	12
Anytime
1 serving(s) McDonald's Strawberry-Banana Smoothie	5
1 large apple(s)	0
1 serving(s) Smucker's Natural Peanut Butter w/Honey	6
Subtotal	11
Food PointsPlus values total used	44
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
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