Tuesday, December 14th, 2010

I completely forgot that I had a small cafe mocha from Speedway yesterday but I did add it to my tracker. I am still hungry right now so I have a feeling that I might go grab something...probably a piece of fruit though. :)

It is a struggle every single day. There are so many temptations around right now. i.e. the most delicious chocolate truffles I've ever had the next cubicle over at work. Grr.

Tuesday, December 14, 2010

Morning
1 sandwich(es) D-Lights Canadian bacon, egg white and cheese on a honey wheat muffin	6
2 cup(s) black coffee	0
2 serving(s) International Delight Fat-Free French Vanilla Creamer	2
1 large banana(s)	0
Subtotal	8
Midday
1 meal(s) Lasagna with Meat Sauce	7
1 stalk(s) broccoli	0
1 serving(s) Sorrento Stringsters String Cheese	2
1 1/2 serving(s) Light & Fit Honey Mustard Salad Dressing	2
Subtotal	11
Evening
1 1/2 Beef Stew	21
Subtotal	21
Anytime
1 oz peppermint hard candy	3
1 large banana(s)	0
Subtotal	3
Food PointsPlus values total used	43
Food PointsPlus values remaining	0
Activity
20 min elliptical trainer, moderate intensity	2
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Monday, December 13th, 2010

This weekend was blah. No binging but didn't really stay on track. I think I'm still pissed off about how SLOW the weight is coming off. I know, I know...it's only week one. I'm too damn impatient. I lost a pound though. Yay.

I am craving sugar like it is going out of style right now. Not really conducive to weight loss. *sigh* I am proud, however, that I tracked everything today...good, bad, and ugly. Well...except for one bite of pizza. That probably accounts for the extra point I had left today.

Monday, December 13, 2010

Morning
2 serving(s) International Delight Fat-Free French Vanilla Creamer	2
2 cup(s) black coffee	0
Subtotal	2
Midday
8 cracker(s) Ritz Whole wheat crackers	3
2 serving(s) Fit & Active Chicken Noodle Soup	5
Subtotal	8
Evening
1 1/2 cup(s) canned tomato soup, made with low-fat milk	6
3 slice(s) wheat bread	5
2 oz cold-pack american cheese food	5
Subtotal	16
Anytime
1 large banana(s)	0
1 oz almonds	4
1 3/4 serving(s) Lemonheads	3
1 oz peppermint hard candy	3
Subtotal	10
Food PointsPlus values total used	36
Food PointsPlus values remaining	1
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Friday, December 10th, 2010

Darn you holiday work party! That is all I have to say about that. :o|

I <3 Christmas but I can't wait until this holiday is over!!!

Thursday, December 9th, 2010

I'm so pissed right now. I weighed in this morning and I have lost NOTHING. I know it's early and I need to change around some things in my diet. i.e. less processed foods and more whole foods and veggies. I also need to increase my water and daily activity. To be honest, I will be happy just to stop binging this month. If I can do that, then I'll be on my way to where I need to be next month.

Thursday, December 09, 2010

Morning
1 sandwich(es) D-Lights Turkey sausage, egg white and cheese on a muffin made with whole grain	6
2 cup(s) black coffee	0
2 serving(s) International Delight Fat-Free French Vanilla Creamer	2
Subtotal	8
Midday
6 oz Vanilla nonfat yogurt	2
1 large banana(s)	0
1 item(s) Smart Ones Creamy Rigatoni with Broccoli	7
1 serving(s) Sorrento Stringsters String Cheese	2
Subtotal	11
Evening
4 oz baby carrots	0
8 oz cooked beef chuck blade roast	19
3 small potato, red, white	6
Subtotal	25
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	44
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity