| Morning | |||||||
| 1 sandwich(es) D-Lights Turkey sausage, egg white and cheese on a muffin made with whole grain | 6 | ||||||
| 1 large banana(s) | 0 | ||||||
| 2 cup(s) black coffee | 0 | ||||||
| 2 serving(s) International Delight Fat-Free French Vanilla Creamer | 2 | ||||||
| Subtotal | 8 | ||||||
| Midday | |||||||
| 1 package(s) Smart Ones Three Cheese Ziti Marinara | 7 | ||||||
| 1 serving(s) Sorrento Stringsters String Cheese | 2 | ||||||
| 6 oz Berries 'n cream nonfat yogurt | 2 | ||||||
| 1 large clementine | 0 | ||||||
| Subtotal | 11 | ||||||
| Evening | |||||||
| 1 serving(s) Boneless Wings & Crispy Chicken Nuggets Sweet & Spicy Asian Boneless Wings | 14 | ||||||
| 1 serving(s) Side Selections French Fries | 9 | ||||||
| Subtotal | 23 | ||||||
| Anytime | |||||||
| 1 oz almonds | 4 | ||||||
| 1 large banana(s) | 0 | ||||||
| 1 Pumpkin Fluff Dessert | 5 | ||||||
| Subtotal | 9 | ||||||
| Food PointsPlus values total used | 51 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 10 min Elliptical trainer (cross trainer), high-intensity | 3 | ||||||
| Activity PointsPlus values earned | 3 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Wednesday, December 8, 2010
Wednesday, December 8th, 2010
Wednesday, December 08, 2010
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