Monday, February 28, 2011

Tomorrow is weigh-in day. I won't lie...I'm hoping for a 2-3 pound weight loss since I flat rocked it out this past week. I earned 43 activity points and still have 27 flex points left for the week. If truth be told, I want to weigh 239 or less because if I hit that number, then I will have lost my initial 5%. Keep your fingers and toes crossed for me! :)

Oh, and I did have a NSV today. That naughty little voice inside of me tried to get me to stop off at McD's on my way home from the Y tonight to get a shamrock shake but I didn't. Instead, I came home and had baked tortilla chips w/salsa, WW string cheese, and cantaloupe for a snack. I was fairly hungry after that big workout tonight so I didn't feel guilty. Now I'm just praying that it doesn't negatively impact my weigh-in tomorrow...

Morning
1 item(s) Light Multi-Grain English Muffin	3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 large clementine	0
6 oz Strawberry banana nonfat yogurt	2
2 cup(s) black coffee	0
2 Tbsp nondairy powdered creamer	2
4 packet(s) sweetener	0
Subtotal	12
Midday
1 tray(s) Just for One Broccoli & cheese sauce, frozen	1
1 piece(s) Light string cheese	1
1 Meatloaf	6
Subtotal	8
Evening
1 1/2 Tuna Noodle Casserole	10
Subtotal	10
Anytime
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
1 large clementine	0
1/2 cup(s) salsa	0
1 piece(s) Light string cheese	1
16 item(s) Scoops tortilla chips	3
2 tsp olive oil	2
1/4 large cantaloupe	0
Subtotal	11
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
30 min elliptical trainer, moderate intensity	3
Kettlebell - Activity I created	4
30 min Elliptical trainer (cross trainer), high-intensity	8
Activity PointsPlus values earned	15
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Sunday, February 27, 2011

Oops! I keep forgetting to post my food, despite faithfully tracking. I'm still doing awesome though...I promise. :)

Morning
1 serving(s) PB2 - Powdered Peanut Butter	1
2 Tbsp unpacked light brown sugar	2
1/2 cup(s) uncooked oatmeal	4
2 tsp canola oil	2
1 large banana(s)	0
1 cup(s) black coffee	0
2 tsp Sucralose	0
1/8 serving(s) Almond Breeze Refrigerated Milk - Vanilla	0
Subtotal	9
Midday
1 serving(s) McDonald's broccoli and cheese soup	5
1 serving(s) McDonald's Honey Mustard Grilled Chicken Snack Wrap	7
Subtotal	12
Evening
3/4 cup(s) Roasted Garlic Potato Flakes Mix, Prepared	7
1 cup(s) frozen mixed vegetables	2
1 Meatloaf	6
Subtotal	15
Anytime
1 piece(s) Light string cheese	1
1/4 large cantaloupe	0
2 Tbsp Whipped Topping Free Whipped Topping	0
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
2 Angel Food Cake w/Light Cherry Pie Filling	5
Subtotal	11
Food PointsPlus values total used	47
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Friday, February 25, 2011

I have been doing SO great this week! I'm very proud of myself. This might be a little premature but as of today, I have lost 5% of my weight. My official weigh-in is on Tuesday so let's hope the loss sticks. :)

Morning
1 cup(s) black coffee	0
1/8 serving(s) Almond Breeze Refrigerated Milk - Vanilla	0
2 tsp Sucralose	0
1 item(s) Hearty Grains 100% Whole Wheat English Muffin	3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 large banana(s)	0
6 oz Strawberry banana nonfat yogurt	2
Subtotal	10
Midday
1 wedge(s) Light Creamy French Onion	1
1 tsp Dijon Mustard	0
1 serving(s) Turkey Breast (Fit & Active x5 slices approx. 2 oz.)	2
1 item(s) Multi-grain	3
1 tray(s) Just for One Broccoli, carrots & Italian seasoning	1
1/4 large cantaloupe	0
Subtotal	7
Evening
1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone	1
1 sandwich(es) Sweet Onion Chicken Teriyaki Sub	10
1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing	1
1 serving(s) Subway Chicken & Dumpling Soup	4
Subtotal	16
Anytime
1 large banana(s)	0
1 cup(s) Simply Steam Green beans & almonds	3
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
1 tsp Mediterranean blend	1
1 tsp olive oil	1
Subtotal	10
Food PointsPlus values total used	43
Food PointsPlus values remaining	0
Activity
30 min Elliptical trainer (cross trainer), high-intensity	8
Kettlebell - Activity I created	3
30 min elliptical trainer, moderate intensity	3
Activity PointsPlus values earned	14
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity