| Morning | |||||||
| 1 item(s) Hearty Grains 100% Whole Wheat English Muffin | 3 | ||||||
| 1 serving(s) Smucker's Natural Peanut Butter w/Honey | 6 | ||||||
| 4 cup(s) black coffee | 0 | ||||||
| 6 tsp nondairy powdered creamer | 2 | ||||||
| 4 packet(s) sweetener | 0 | ||||||
| Subtotal | 11 | ||||||
| Midday | |||||||
| 1 sandwich(es) Turkey Breast Sub | 7 | ||||||
| 1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone | 1 | ||||||
| 14 item(s) Baked KC Masterpiece BBQ Potato Chips | 3 | ||||||
| 1 packet(s) Sandwich Condiments Fat Free Red Wine Vinaigrette | 1 | ||||||
| Subtotal | 12 | ||||||
| Evening | |||||||
| 1 serving(s) Side Selections Chili | 4 | ||||||
| 5 piece(s) Boneless Wings & Crispy Chicken Nuggets Chicken Nuggets | 6 | ||||||
| 1/2 packet(s) Boneless Wings & Crispy Chicken Nuggets Honey Mustard Sauce | 2 | ||||||
| 1 kids serving(s) Side Selections French Fries | 6 | ||||||
| Subtotal | 18 | ||||||
| Anytime | |||||||
| 1 oz almonds | 4 | ||||||
| 2 large banana(s) | 0 | ||||||
| Subtotal | 4 | ||||||
| Food PointsPlus values total used | 45 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 15 min Elliptical trainer (cross trainer), high-intensity | 4 | ||||||
| 45 min elliptical trainer, moderate intensity | 5 | ||||||
| Activity PointsPlus values earned | 9 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Saturday, February 19, 2011
Friday, February 18, 2011
Finally got to work out tonight and burned 665 calories! YEAH! :)
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