| Morning | |||||||
| 1 item(s) Light Multi-Grain English Muffin | 3 | ||||||
| 2 Tbsp Creamy Roasted Honey Nut Peanut Butter | 5 | ||||||
| 4 cup(s) black coffee | 0 | ||||||
| 1 large banana(s) | 0 | ||||||
| 6 tsp nondairy powdered creamer | 2 | ||||||
| 4 packet(s) Granulated Sugar Substitute | 0 | ||||||
| 6 oz Vanilla nonfat yogurt | 2 | ||||||
| Subtotal | 12 | ||||||
| Midday | |||||||
| 2 Tbsp Bacon bits, real, ready-to serve, hickory smoke flavor added | 1 | ||||||
| 3/4 cup(s) frozen cauliflower | 0 | ||||||
| 2 Tbsp Light Done Right Ranch Salad Dressing | 2 | ||||||
| 2 Potato Cheese Soup | 9 | ||||||
| Subtotal | 12 | ||||||
| Evening | |||||||
| 2 serving(s) Nickel's multigrain low-calorie bread x 2 slices | 4 | ||||||
| 2 slice(s) Singles | 2 | ||||||
| 2 cup(s) canned tomato soup, made with low-fat milk | 8 | ||||||
| 3 tsp olive oil | 3 | ||||||
| Subtotal | 17 | ||||||
| Anytime | |||||||
| 1 large banana(s) | 0 | ||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| 1 slice(s) angel food cake | 3 | ||||||
| 1/3 cup(s) Cherry Pie Filling, No Sugar Added | 1 | ||||||
| 4 Tbsp Whipped Topping Sugar free whipped topping | 1 | ||||||
| Subtotal | 6 | ||||||
| Food PointsPlus values total used | 47 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 33 min Jog/walk combination (jogging component of less than 10 minutes) | 4 | ||||||
| 20 min Elliptical trainer (cross trainer), high-intensity | 6 | ||||||
| Activity PointsPlus values earned | 10 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Tuesday, February 8, 2011
Tuesday, February 08, 2011
Today was weigh-in day. I'm down to 242 even, which is a loss of 11.2 lbs. on my first month of Weight Watchers. I am SO proud of myself! I also forgot to mention that last week was my highest activity point earning week ever. I think I earned 32 points last week!!! That definitely blows any other record I had out of the water. I can't wait to see how I do this week?! :) I'm gaining momentum and I'm not stopping anytime soon!
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2 comments:
Whoa, that's a LOT of activity points. I get 8 or 9 in a good week. Need to work at it more I guess. You're doing amazing. 11 pounds is SO great! Keep at it girl!! Jamaica, here she comes!
Thanks, Kyla. Just remember that I weigh about 40-45 lbs. more than you so I will automatically earn more activity points than you for the time being just for that reason even if we do the same workouts. I'm sure you are doing great too! :)
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