Tuesday, February 08, 2011

Today was weigh-in day. I'm down to 242 even, which is a loss of 11.2 lbs. on my first month of Weight Watchers. I am SO proud of myself! I also forgot to mention that last week was my highest activity point earning week ever. I think I earned 32 points last week!!! That definitely blows any other record I had out of the water. I can't wait to see how I do this week?! :) I'm gaining momentum and I'm not stopping anytime soon!

Morning
1 item(s) Light Multi-Grain English Muffin	3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
4 cup(s) black coffee	0
1 large banana(s)	0
6 tsp nondairy powdered creamer	2
4 packet(s) Granulated Sugar Substitute	0
6 oz Vanilla nonfat yogurt	2
Subtotal	12
Midday
2 Tbsp Bacon bits, real, ready-to serve, hickory smoke flavor added	1
3/4 cup(s) frozen cauliflower	0
2 Tbsp Light Done Right Ranch Salad Dressing	2
2 Potato Cheese Soup	9
Subtotal	12
Evening
2 serving(s) Nickel's multigrain low-calorie bread x 2 slices	4
2 slice(s) Singles	2
2 cup(s) canned tomato soup, made with low-fat milk	8
3 tsp olive oil	3
Subtotal	17
Anytime
1 large banana(s)	0
1 piece(s) Light string cheese	1
1 slice(s) angel food cake	3
1/3 cup(s) Cherry Pie Filling, No Sugar Added	1
4 Tbsp Whipped Topping Sugar free whipped topping	1
Subtotal	6
Food PointsPlus values total used	47
Food PointsPlus values remaining	0
Activity
33 min Jog/walk combination (jogging component of less than 10 minutes)	4
20 min Elliptical trainer (cross trainer), high-intensity	6
Activity PointsPlus values earned	10
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity