Saturday, February 12, 2011

Morning
1/2 cup(s) uncooked oatmeal	4
1 serving(s) PB2 - Powdered Peanut Butter	1
2 Tbsp unpacked light brown sugar	2
6 oz Vanilla nonfat yogurt	2
1 large banana(s)	0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
5 tsp Sucralose	0
3 cup(s) black coffee	0
Subtotal	10
Midday
1 serving(s) Nickel's multigrain low-calorie bread x 2 slices	2
1 tray(s) Just for One Cauliflower and Cheese Sauce	1
2 Tbsp creamy peanut butter	5
2 Tbsp jelly	3
3 oz Cherry cheesecake nonfat yogurt	1
1 large banana(s)	0
Subtotal	12
Evening
1 serving(s) Fit & Active brown rice	4
1 1/2 Chicken Teriyaki Stir-fry	12
Subtotal	16
Anytime
1 large apple(s)	0
1/2 tsp honey	0
1/2 serving(s) Smucker's Natural Peanut Butter w/Honey	3
1/2 serving(s) PB2 - Powdered Peanut Butter	1
Subtotal	4
Food PointsPlus values total used	42
Food PointsPlus values remaining	0
Activity
55 min Elliptical trainer (cross trainer), high-intensity	15
15 min Weight lifting, nautilus-type (light workout)	1
Activity PointsPlus values earned	16
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity