Friday, February 25, 2011

Friday, February 25, 2011

I have been doing SO great this week! I'm very proud of myself. This might be a little premature but as of today, I have lost 5% of my weight. My official weigh-in is on Tuesday so let's hope the loss sticks. :)

Morning
1 cup(s) black coffee
0
1/8 serving(s) Almond Breeze Refrigerated Milk - Vanilla
0
2 tsp Sucralose
0
1 item(s) Hearty Grains 100% Whole Wheat English Muffin
3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter
5
1 large banana(s)
0
6 oz Strawberry banana nonfat yogurt
2
Subtotal 10
Midday
1 wedge(s) Light Creamy French Onion
1
1 tsp Dijon Mustard
0
1 serving(s) Turkey Breast (Fit & Active x5 slices approx. 2 oz.)
2
1 item(s) Multi-grain
3
1 tray(s) Just for One Broccoli, carrots & Italian seasoning
1
1/4 large cantaloupe
0
Subtotal 7
Evening
1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone
1
1 sandwich(es) Sweet Onion Chicken Teriyaki Sub
10
1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing
1
1 serving(s) Subway Chicken & Dumpling Soup
4
Subtotal 16
Anytime
1 large banana(s)
0
1 cup(s) Simply Steam Green beans & almonds
3
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)
5
1 tsp Mediterranean blend
1
1 tsp olive oil
1
Subtotal 10
Food PointsPlus values total used 43
Food PointsPlus values remaining 0
Activity
30 min Elliptical trainer (cross trainer), high-intensity
8
Kettlebell - Activity I created
3
30 min elliptical trainer, moderate intensity
3
Activity PointsPlus values earned 14
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

3 comments:

InWeighOverMyHead said...

You ARE doing a great job!!!! So proud of you.

K said...

YAY!!! 5% is awesome. Praying it sticks for Tuesday!!! :)

Jess said...

@Lisa - Thanks, momma! :)
@Kyla - Me TOO! :D