Friday, February 25, 2011

I have been doing SO great this week! I'm very proud of myself. This might be a little premature but as of today, I have lost 5% of my weight. My official weigh-in is on Tuesday so let's hope the loss sticks. :)

Morning
1 cup(s) black coffee	0
1/8 serving(s) Almond Breeze Refrigerated Milk - Vanilla	0
2 tsp Sucralose	0
1 item(s) Hearty Grains 100% Whole Wheat English Muffin	3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 large banana(s)	0
6 oz Strawberry banana nonfat yogurt	2
Subtotal	10
Midday
1 wedge(s) Light Creamy French Onion	1
1 tsp Dijon Mustard	0
1 serving(s) Turkey Breast (Fit & Active x5 slices approx. 2 oz.)	2
1 item(s) Multi-grain	3
1 tray(s) Just for One Broccoli, carrots & Italian seasoning	1
1/4 large cantaloupe	0
Subtotal	7
Evening
1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone	1
1 sandwich(es) Sweet Onion Chicken Teriyaki Sub	10
1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing	1
1 serving(s) Subway Chicken & Dumpling Soup	4
Subtotal	16
Anytime
1 large banana(s)	0
1 cup(s) Simply Steam Green beans & almonds	3
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
1 tsp Mediterranean blend	1
1 tsp olive oil	1
Subtotal	10
Food PointsPlus values total used	43
Food PointsPlus values remaining	0
Activity
30 min Elliptical trainer (cross trainer), high-intensity	8
Kettlebell - Activity I created	3
30 min elliptical trainer, moderate intensity	3
Activity PointsPlus values earned	14
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity