| Morning | |||||||
| 1 item(s) Light Multi-Grain English Muffin | 3 | ||||||
| 4 cup(s) black coffee | 0 | ||||||
| 2 packet(s) sweetener | 0 | ||||||
| 6 tsp nondairy powdered creamer | 2 | ||||||
| 6 oz Amaretto cheesecake nonfat yogurt | 2 | ||||||
| 1 large clementine | 0 | ||||||
| Subtotal | 7 | ||||||
| Midday | |||||||
| 1 cup(s) Soup-Light Light Italian Style Meatball | 2 | ||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| 2 large carrot(s) | 0 | ||||||
| 2 Tbsp Light Done Right Ranch Salad Dressing | 2 | ||||||
| Subtotal | 5 | ||||||
| Evening | |||||||
| 1 serving(s) Wendys Baja Salad | 20 | ||||||
| 1 packet(s) Garden Sensations® Salads Seasoned Tortilla Strips | 3 | ||||||
| Subtotal | 23 | ||||||
| Anytime | |||||||
| 1 large clementine | 0 | ||||||
| 26 nut(s) almonds | 4 | ||||||
| 1 serving(s) Starburst Sour Gummibursts | 4 | ||||||
| Subtotal | 8 | ||||||
| Food PointsPlus values total used | 43 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 60 min Elliptical trainer (cross trainer), high-intensity | 17 | ||||||
| 20 min Weight lifting, nautilus-type (light workout) | 2 | ||||||
| Activity PointsPlus values earned | 19 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Thursday, February 10, 2011
Thursday, February 10, 2011
I rocked it out tonight...yeah! I earned 19 freaking activity points from my workout at the Y. Woot, woot! :D
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