Monday, February 28, 2011

Tomorrow is weigh-in day. I won't lie...I'm hoping for a 2-3 pound weight loss since I flat rocked it out this past week. I earned 43 activity points and still have 27 flex points left for the week. If truth be told, I want to weigh 239 or less because if I hit that number, then I will have lost my initial 5%. Keep your fingers and toes crossed for me! :)

Oh, and I did have a NSV today. That naughty little voice inside of me tried to get me to stop off at McD's on my way home from the Y tonight to get a shamrock shake but I didn't. Instead, I came home and had baked tortilla chips w/salsa, WW string cheese, and cantaloupe for a snack. I was fairly hungry after that big workout tonight so I didn't feel guilty. Now I'm just praying that it doesn't negatively impact my weigh-in tomorrow...

Morning
1 item(s) Light Multi-Grain English Muffin	3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 large clementine	0
6 oz Strawberry banana nonfat yogurt	2
2 cup(s) black coffee	0
2 Tbsp nondairy powdered creamer	2
4 packet(s) sweetener	0
Subtotal	12
Midday
1 tray(s) Just for One Broccoli & cheese sauce, frozen	1
1 piece(s) Light string cheese	1
1 Meatloaf	6
Subtotal	8
Evening
1 1/2 Tuna Noodle Casserole	10
Subtotal	10
Anytime
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
1 large clementine	0
1/2 cup(s) salsa	0
1 piece(s) Light string cheese	1
16 item(s) Scoops tortilla chips	3
2 tsp olive oil	2
1/4 large cantaloupe	0
Subtotal	11
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
30 min elliptical trainer, moderate intensity	3
Kettlebell - Activity I created	4
30 min Elliptical trainer (cross trainer), high-intensity	8
Activity PointsPlus values earned	15
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity