Tuesday, March 1, 2011

Tuesday, March 01, 2011

I lost 4 lbs.!!! YAY! This was even better than what I thought it'd be. I also hit my first 5% goal. :) I hope I can keep up this momentum.

Morning
1 item(s) Hearty Grains 100% Whole Wheat English Muffin
3
3 cup(s) black coffee
0
6 oz Vanilla nonfat yogurt
2
2 1/3 Tbsp nondairy powdered creamer
2
4 packet(s) sweetener
0
1/4 large cantaloupe
0
2 Tbsp Creamy Roasted Honey Nut Peanut Butter
5
2 tsp sugar
1
Subtotal 13
Midday
1 piece(s) Light string cheese
1
1 Tuna Noodle Casserole
7
Subtotal 8
Evening
2 serving(s) Oscar Mayer 98% fat free hot dog
2
1 cup(s) macaroni and cheese
10
2 item(s) Original Wheat hot dog buns
5
2/3 cup(s) canned green peas
2
Subtotal 19
Anytime
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)
5
1/4 large cantaloupe
0
16 item(s) Scoops tortilla chips
3
1/2 cup(s) salsa
0
2 tsp olive oil
2
2 bar(s) Jolly rancher pops - watermelon, lemon, and green apple
2
Subtotal 12
Food PointsPlus values total used 52
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

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