Wednesday, March 30, 2011

Wednesday, March 30, 2011


Morning
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)
5
1 serving(s) Mott's Plus Light Applesauce
1
2 cup(s) black coffee
0
2 Tbsp nondairy powdered creamer
2
4 packet(s) Granulated Sugar Substitute
0
Subtotal 8
Midday
1 serving(s) PF Changs Sesame Chicken
13
1 serving(s) PF Chang egg drop soup
1
Subtotal 14
Evening
1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing
1
1 salad(s) Salads with 6gm of fat or less Sweet Onion Chicken Teriyaki, without dressing
5
1/3 cup(s) part-skim mozzarella cheese
2
1 serving(s) Side Selections Chili
7
2 Tbsp Side Selections Shredded Cheddar Cheese Chili
2
1 small Vanilla Frosty
8
Subtotal 25
Anytime
1 bar(s) Special K Bar Strawberry
2
1 serving(s) Peter Pan Whipped Creamy Peanut Butter
4
1 Tbsp honey
2
1 large apple(s)
0
Subtotal 8
Food PointsPlus values total used 55
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

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