I'm not hungry for some reason. This is seriously creeping me out. I'm normally ravenous about this time but something must be working! :) I actually "treated" myself to ONE M&M cookie from Subway. It was satisfying and I didn't want any more. Yay me! I'm making progress. :)
The only thing I'm disappointed in myself with this week (so far) is not getting in my healthy oils. Better luck the rest of the week.
| Morning | |||||||
| 1 cup(s) Cereal Crunch Cereal | 5 | ||||||
| 1 serving(s) Almond Breeze Refrigerated Milk - Vanilla | 2 | ||||||
| 2 cup(s) black coffee | 0 | ||||||
| 1 large banana(s) | 0 | ||||||
| 4 tsp Sucralose | 0 | ||||||
| Subtotal | 7 | ||||||
| Midday | |||||||
| 1 packet(s) Sandwich Condiments Fat Free Red Wine Vinaigrette | 1 | ||||||
| 1 tray(s) Just for One Broccoli, carrots & Italian seasoning | 1 | ||||||
| 1 sandwich(es) Turkey Breast Sub | 7 | ||||||
| 1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone | 1 | ||||||
| Subtotal | 10 | ||||||
| Evening | |||||||
| 1 sandwich(es) Sweet Onion Chicken Teriyaki Sub | 10 | ||||||
| 1 cookie(s) Cookies & Desserts Chocolate Chip M&M Cookie | 6 | ||||||
| 1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone | 1 | ||||||
| Subway Broccoli & Cheese Soup - Quick-added food | 5 | ||||||
| Subtotal | 22 | ||||||
| Anytime | |||||||
| 1 large banana(s) | 0 | ||||||
| 1 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s) | 2 | ||||||
| Subtotal | 2 | ||||||
| Food PointsPlus values total used | 41 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 20 min elliptical trainer, moderate intensity | 2 | ||||||
| Kettlebell - Activity I created | 4 | ||||||
| 20 min Elliptical trainer (cross trainer), high-intensity | 6 | ||||||
| Activity PointsPlus values earned | 12 | ||||||
| Check off these important items daily: | |||||||
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