Tuesday, March 29, 2011

I'm baaaack! Man, last week was a waste?! I gained 2.5 lbs. but I have no one to blame but myself and I'm not going to boo-hoo about anything. Collin is staying with Matt's mom this week since he's on spring break so we are taking advantage of that and working out together and a little extra.

Morning
2 cup(s) black coffee	0
1 1/2 Tbsp nondairy powdered creamer	1
4 packet(s) Granulated Sugar Substitute	0
1 cup(s) Cereal Crunch honey almond flax	5
1 serving(s) Almond Breeze Refrigerated Milk - Vanilla	2
Subtotal	8
Midday
1 serving(s) Weight Watchers Bistro Chicken Fettucini	7
1 piece(s) Light string cheese	1
2 Tbsp Light Done Right Ranch Salad Dressing	2
1/4 large cantaloupe	0
15 item(s) baby carrots	0
Subtotal	10
Evening
1 cup(s) frozen vegetables in sauce	2
2 serving(s) Schwans Chicken Fajita Flatbread Melt	11
Subtotal	13
Anytime
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 small apple(s)	0
1 Tbsp Mediterranean blend	2
1 wedge(s) Light Creamy French Onion	1
1 cup(s) Simply Steam Green beans & almonds	3
1 pouch(es) 100 Calorie Packs Ritz snack mix	3
1 serving(s) Mott's Plus Light Applesauce	1
Subtotal	15
Food PointsPlus values total used	46
Food PointsPlus values remaining	0
Activity
32 min elliptical trainer, moderate intensity	4
Kettlebell - Activity I created	1
24 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	3
6 min jogging	2
Activity PointsPlus values earned	10
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity