Thursday, March 03, 2011

I didn't get in as good of a workout as I had hoped. However...I burned an all time high of 392 calories for a 1/2 hour on the elliptical so I can't be bummed about that. I would have done another 1/2 hour after my kettle bell session but the Y was crazy busy tonight. Tomorrow night though...it's on! :)

Morning
1 item(s) Light Multi-Grain English Muffin	3
6 oz Amaretto cheesecake nonfat yogurt	2
1 large banana(s)	0
2 Tbsp nondairy powdered creamer	2
3 packet(s) sweetener	0
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
2 cup(s) black coffee	0
Subtotal	12
Midday
14 item(s) Baked KC Masterpiece BBQ Potato Chips	3
1 sandwich(es) Turkey Breast Sub	7
1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone	1
1 packet(s) Sandwich Condiments Fat Free Red Wine Vinaigrette	1
Subtotal	12
Evening
14 item(s) Baked KC Masterpiece BBQ Potato Chips	3
2 Tbsp Side Selections Shredded Cheddar Cheese Chili	2
1 serving(s) Side Selections Chili	7
1 serving(s) Side Selections Mandarin Orange Cup	2
Subtotal	14
Anytime
1 large banana(s)	0
1 large apple(s)	0
1 serving(s) Peter Pan Whipped Creamy Peanut Butter	4
Subtotal	4
Food PointsPlus values total used	42
Food PointsPlus values remaining	0
Activity
15 min elliptical trainer, moderate intensity	2
kettle bell - Activity I created	4
15 min Elliptical trainer (cross trainer), high-intensity	4
Activity PointsPlus values earned	10
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity