Saturday, March 19, 2011

Friday, March 18, 2011


Morning
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla
1
1 Tbsp nondairy powdered creamer
1
2 cup(s) black coffee
0
Subtotal 2
Midday
1 salad(s) Salads with 6gm of fat or less Sweet Onion Chicken Teriyaki, without dressing
5
1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing
1
1/3 cup(s) shredded part-skim mozzarella cheeses
2
1 serving(s) Subway Chicken & Dumpling Soup
4
Subtotal 12
Evening
6 oz Grilled & Ready Boxed Fajita chicken strips
5
1 cup(s) Iceberg lettuce
0
1/4 cup(s) cooked onions
0
1 medium green pepper(s)
0
1/2 cup(s) whole milk mozzarella cheese
4
1/4 cup(s) cooked tomatoes
0
2 oz Don Pablo's Restaurant Style White Tortilla Chips
8
1 Tbsp olive oil
4
1 cup(s) salsa
0
Subtotal 21
Anytime
1 serving(s) Cotton Candy
3
8 serving(s) Smarties
5
Subtotal 8
Food PointsPlus values total used 43
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

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