| Morning | |||||||
| 2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s) | 5 | ||||||
| 4 packet(s) sweetener | 0 | ||||||
| 1 serving(s) Mott's Plus Light Applesauce | 1 | ||||||
| 2 cup(s) black coffee | 0 | ||||||
| 1/8 serving(s) Almond Breeze Refrigerated Milk - Vanilla | 0 | ||||||
| 1 Tbsp nondairy powdered creamer | 1 | ||||||
| Subtotal | 7 | ||||||
| Midday | |||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| 1 tray(s) Just for One Broccoli & cheese sauce, frozen | 1 | ||||||
| 1 item(s) Smart Ones Chicken Enchiladas Suiza | 8 | ||||||
| Subtotal | 10 | ||||||
| Evening | |||||||
| 4 oz uncooked lean ground beef (with 7% fat) | 4 | ||||||
| 1 1/2 cup(s) canned pork and beans | 10 | ||||||
| 1 cup(s) frozen snap beans | 0 | ||||||
| 1 tsp Mediterranean blend | 1 | ||||||
| Subtotal | 15 | ||||||
| Anytime | |||||||
| 16 item(s) Scoops tortilla chips | 3 | ||||||
| 1/2 cup(s) salsa | 0 | ||||||
| 2 tsp olive oil | 2 | ||||||
| 1 serving(s) Mott's Plus Light Applesauce | 1 | ||||||
| 1 serving(s) Chewy Gobstoppers | 4 | ||||||
| 6 oz Vanilla nonfat yogurt | 2 | ||||||
| Subtotal | 12 | ||||||
| Food PointsPlus values total used | 44 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 15 min Elliptical trainer (cross trainer), high-intensity | 4 | ||||||
| Kettlebell - Activity I created | 4 | ||||||
| 45 min elliptical trainer, moderate intensity | 5 | ||||||
| Activity PointsPlus values earned | 13 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Monday, March 21, 2011
Monday, March 21, 2011
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