Sunday, March 06, 2011

Morning
1 cup(s) Egg Beaters	3
1/4 cup(s) mushroom(s)	0
1 serving(s) Turkey Breast (Fit & Active x5 slices approx. 2 oz.)	2
1 slice(s) Singles	1
3 cup(s) black coffee	0
1/2 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
4 tsp Sucralose	0
1 cup(s) watermelon	0
Subtotal	7
Midday
1 serving(s) Nickel's multigrain low-calorie bread x 2 slices	2
1 serving(s) Peter Pan Whipped Creamy Peanut Butter	4
2 Tbsp jelly	3
1 tray(s) Just for One Broccoli & cheese sauce, frozen	1
1 cup(s) watermelon	0
Subtotal	10
Evening
1/4 cup(s) pizza sauce	1
4 serving(s) Father Sam's Whole Wheat Pitas	12
1/2 oz pepperoni	2
1/2 cup(s) shredded part-skim mozzarella cheeses	3
2 serving(s) Bacon bits	1
1/4 cup(s) mushroom(s)	0
Subtotal	19
Anytime
1/2 cup(s) salsa	0
16 item(s) Scoops tortilla chips	3
2 tsp olive oil	2
1 serving(s) Peter Pan Whipped Creamy Peanut Butter	4
1 tsp honey	1
1 large apple(s)	0
Subtotal	10
Food PointsPlus values total used	46
Food PointsPlus values remaining	0
Activity
30 min Elliptical trainer (cross trainer), high-intensity	8
Kettle bell - Activity I created	4
30 min elliptical trainer, moderate intensity	3
Activity PointsPlus values earned	15
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity