Friday, February 04, 2011

Morning
1 item(s) Light Multi-Grain English Muffin
3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter
5
1 1/2 Tbsp nondairy powdered creamer
1
2 cup(s) black coffee
0
2 packet(s) Granulated Sugar Substitute
0
Subtotal 9
Midday
1 cup(s) frozen cauliflower
0
2 serving(s) Fit & Active Chicken Noodle Soup
5
6 oz Cherry cheesecake nonfat yogurt
2
Subtotal 7
Evening
1 serving(s) Wendys Baja Salad
20
Subtotal 20
Anytime
1 oz almonds
4
1 piece(s) Light string cheese
1
1/3 large cantaloupe
0
Subtotal 5
Food PointsPlus values total used 41
Food PointsPlus values remaining 0
Activity
Arms Sculpting
2
10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
1
5 min bicycling, >12 mph
1
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
Milk & Milk Products

Fruit & vegetables
Multivitamin/Mineral

Healthy Oil
Activity