| Morning | |||||||
| 1/8 serving(s) Almond Breeze Refrigerated Milk - Vanilla | 0 | ||||||
| 1 serving(s) PB2 - Powdered Peanut Butter | 1 | ||||||
| 6 oz Strawberry banana nonfat yogurt | 2 | ||||||
| 2 tsp canola oil | 2 | ||||||
| 3/4 cup(s) uncooked oatmeal | 6 | ||||||
| 2 Tbsp unpacked light brown sugar | 2 | ||||||
| 1/8 large cantaloupe | 0 | ||||||
| Subtotal | 13 | ||||||
| Midday | |||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| 1 serving(s) Quaker True Delights Multigrain Fiber Crisps | 3 | ||||||
| 2 Tbsp Creamy Roasted Honey Nut Peanut Butter | 5 | ||||||
| 1/4 large cantaloupe | 0 | ||||||
| Subtotal | 9 | ||||||
| Evening | |||||||
| 2 Tbsp Bacon bits, real, ready-to serve, hickory smoke flavor added | 1 | ||||||
| 2 Potato Cheese Soup | 9 | ||||||
| Subtotal | 10 | ||||||
| Anytime | |||||||
| 1 oz almonds | 4 | ||||||
| 1 slice(s) angel food cake | 3 | ||||||
| 2 Tbsp Whipped Topping Sugar free whipped topping | 1 | ||||||
| 1/3 cup(s) Cherry Pie Filling, No Sugar Added | 1 | ||||||
| Subtotal | 9 | ||||||
| Food PointsPlus values total used | 41 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 25 min Walking backward (4 mph or a 15 min mile) | 7 | ||||||
| 30 min Elliptical trainer (cross trainer), high-intensity | 9 | ||||||
| Activity PointsPlus values earned | 16 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Saturday, February 5, 2011
Saturday, February 05, 2011
Today was a phenomenal day workout-wise. I think I did my best workout ever - I burned about 460 calories!!! :)
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