| Morning | |||||||
| 1 sandwich(es) D-Lights Turkey sausage, egg white and cheese on a muffin made with whole grain | 6 | ||||||
| 2 1/2 cup(s) black coffee | 0 | ||||||
| 2 tsp Sucralose | 0 | ||||||
| 1 large clementine | 0 | ||||||
| 2 serving(s) International Delight Fat-Free French Vanilla Creamer | 2 | ||||||
| Subtotal | 8 | ||||||
| Midday | |||||||
| 1 serving(s) Weight Watchers Smart Ones Pasta w/Ricotta and Spinach | 7 | ||||||
| 1 tray(s) Just for One Broccoli, carrots & Italian seasoning | 1 | ||||||
| 1 serving(s) Sorrento Stringsters String Cheese | 2 | ||||||
| 1 large clementine | 0 | ||||||
| Subtotal | 10 | ||||||
| Evening | |||||||
| 2 Tbsp Thick & Chunky Mild Cilantro Salsa | 0 | ||||||
| 2 Tbsp light sour cream | 1 | ||||||
| 2 Easy Chicken Pitas | 14 | ||||||
| Subtotal | 15 | ||||||
| Anytime | |||||||
| 1 small apple(s) | 0 | ||||||
| 12 oz Amaretto cheesecake nonfat yogurt | 5 | ||||||
| 1 large apple(s) | 0 | ||||||
| 1 serving(s) Weight Watchers Strawberry Smoothie bar | 2 | ||||||
| Subtotal | 7 | ||||||
| Food PointsPlus values total used | 40 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 20 min Elliptical trainer (cross trainer), high-intensity | 6 | ||||||
| Activity PointsPlus values earned | 6 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Monday, December 6, 2010
Back to square one...
Monday, December 06, 2010
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