Back to square one...

Monday, December 06, 2010

Morning
1 sandwich(es) D-Lights Turkey sausage, egg white and cheese on a muffin made with whole grain	6
2 1/2 cup(s) black coffee	0
2 tsp Sucralose	0
1 large clementine	0
2 serving(s) International Delight Fat-Free French Vanilla Creamer	2
Subtotal	8
Midday
1 serving(s) Weight Watchers Smart Ones Pasta w/Ricotta and Spinach	7
1 tray(s) Just for One Broccoli, carrots & Italian seasoning	1
1 serving(s) Sorrento Stringsters String Cheese	2
1 large clementine	0
Subtotal	10
Evening
2 Tbsp Thick & Chunky Mild Cilantro Salsa	0
2 Tbsp light sour cream	1
2 Easy Chicken Pitas	14
Subtotal	15
Anytime
1 small apple(s)	0
12 oz Amaretto cheesecake nonfat yogurt	5
1 large apple(s)	0
1 serving(s) Weight Watchers Strawberry Smoothie bar	2
Subtotal	7
Food PointsPlus values total used	40
Food PointsPlus values remaining	0
Activity
20 min Elliptical trainer (cross trainer), high-intensity	6
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity