Thursday, December 9th, 2010

I'm so pissed right now. I weighed in this morning and I have lost NOTHING. I know it's early and I need to change around some things in my diet. i.e. less processed foods and more whole foods and veggies. I also need to increase my water and daily activity. To be honest, I will be happy just to stop binging this month. If I can do that, then I'll be on my way to where I need to be next month.

Thursday, December 09, 2010

Morning
1 sandwich(es) D-Lights Turkey sausage, egg white and cheese on a muffin made with whole grain	6
2 cup(s) black coffee	0
2 serving(s) International Delight Fat-Free French Vanilla Creamer	2
Subtotal	8
Midday
6 oz Vanilla nonfat yogurt	2
1 large banana(s)	0
1 item(s) Smart Ones Creamy Rigatoni with Broccoli	7
1 serving(s) Sorrento Stringsters String Cheese	2
Subtotal	11
Evening
4 oz baby carrots	0
8 oz cooked beef chuck blade roast	19
3 small potato, red, white	6
Subtotal	25
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	44
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity