Monday, January 17, 2011

Man, I have been a bottomless pit tonight! My workout kicked my ass (I did the level 2 workout on TBL Power Sculpt - wowza!) and so I'm sure that's where the hunger stems from. I have a feeling I'm going to eat something else before I go to bed and that will be alright since I still have 9 weeklies left and I start over tomorrow. :) Weigh-in day is tomorrow too. I sure hope that I lost a pound or two; that's all I'm shooting for since AF has reared her ugly head. Grr.

Monday, January 17, 2011

Morning
1/2 serving(s) Smucker's Natural Peanut Butter w/Honey	3
1 cup(s) cooked oatmeal	4
2 tsp canola oil	2
2 Tbsp unpacked light brown sugar	2
6 tsp Sucralose	0
4 cup(s) black coffee	0
1/2 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
Subtotal	12
Midday
1 item(s) Carbdown Original Bread	2
3 oz cooked chicken breast	3
2 Tbsp salsa	0
2 Tbsp fat-free sour cream	0
1 tsp olive oil	1
1 medium green pepper(s)	0
1/4 cup(s) Shreds Shredded Colby & Monterey Jack Cheese	3
1/4 cup(s) mushroom(s)	0
1 large clementine	0
Subtotal	9
Evening
1 cup(s) cooked broccoli	0
1 Beefy Noodles	9
Subtotal	9
Anytime
1 large banana(s)	0
1 serving(s) Quaker True Delights Multigrain Fiber Crisps	3
5 fl oz Moscato	4
1 item(s) Wheat 'N Honey Pita Pocket Bread	4
1 oz almonds	4
1 1/2 Dipping Oil for Bread	4
Subtotal	19
Food PointsPlus values total used	49
Food PointsPlus values remaining	0
Activity
The Cardio-Weight Training Combo Workout	3
The Biggest Lower Workout Power Sculpt - Activity I created	4
Activity PointsPlus values earned	7
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity