Wednesday, January 19, 2011

Wednesday, January 19, 2011

Wednesday, January 19, 2011
Morning
1 large banana(s)
0
2 cup(s) black coffee
0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla
1
2 tsp Sucralose
0
2 Blueberry Breakfast Tops
9
Subtotal 10
Midday
2 serving(s) Fit & Active Chicken Noodle Soup
5
1 medium green pepper(s)
0
2 Tbsp Light Done Right Ranch Salad Dressing
2
4 oz Black cherry fat free yogurt
2
6 cracker(s) Ritz Whole wheat crackers
2
Subtotal 11
Evening
2/3 cup(s) Four Cheese Potato Flakes Mix, Prepared
4
2 tsp olive oil
2
1 cup(s) cooked broccoli
0
1 1/4 Balsamic Chicken with Mushrooms
5
Subtotal 11
Anytime
1 tray(s) Just for One Cauliflower and Cheese Sauce
1
1 large banana(s)
0
1 oz almonds
4
6 Mini Chocolate-Chip Cookies
5
Subtotal 10
Food PointsPlus values total used 42
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

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