Secondly, there are going to be some BIG changes soon. I can't share anything yet but that's what I was busy working on today. I can't wait to share with you all. :)
Thursday, January 13, 2011
| Morning | |||||||
| 2 cup(s) black coffee | 0 | ||||||
| 1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla | 1 | ||||||
| 1 large clementine | 0 | ||||||
| 1 sandwich(es) D-Lights Turkey sausage reduced fat croissant sandwich | 8 | ||||||
| 2 tsp Sucralose | 0 | ||||||
| Subtotal | 9 | ||||||
| Midday | |||||||
| 1 serving(s) Nickel's multigrain low-calorie bread x 2 slices | 2 | ||||||
| 1 Tbsp jelly | 1 | ||||||
| 1/2 serving(s) Smucker's Natural Peanut Butter w/Honey | 3 | ||||||
| Subtotal | 6 | ||||||
| Evening | |||||||
| 1 sandwich(es) Sweet Onion Chicken Teriyaki Sub | 10 | ||||||
| 1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Provolone | 1 | ||||||
| 1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing | 1 | ||||||
| 14 item(s) Baked KC Masterpiece BBQ Potato Chips | 3 | ||||||
| Subtotal | 15 | ||||||
| Anytime | |||||||
| 1 small apple(s) | 0 | ||||||
| 1 slice(s) angel food cake | 3 | ||||||
| 1 cup(s) Cereal Crunch honey almond flax | 5 | ||||||
| 1 cup(s) 2% reduced fat milk | 3 | ||||||
| Subtotal | 11 | ||||||
| Food PointsPlus values total used | 41 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
No comments:
Post a Comment