Wednesday, January 12, 2011

I completely forgot to report my weight loss yesterday! I lost 7.1 lbs. my first week back!!! I think that is the most I've ever lost in one week on Weight Watchers. Needless to say, I'm loving the new Points Plus program! :D I'm also feeling much better than yesterday and I got in 30 minutes on elliptical too. Tomorrow is definitely going to be a rest day.

Wednesday, January 12, 2011

Morning
2 cup(s) black coffee	0
1 sandwich(es) D-Lights Turkey sausage reduced fat croissant sandwich	8
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
2 tsp Sucralose	0
Subtotal	9
Midday
6 cracker(s) Ritz Whole wheat crackers	2
1 serving(s) Sorrento Stringsters String Cheese	2
1 large clementine	0
2 cup(s) Soup-Light Light chicken noodle	4
Subtotal	8
Evening
15 item(s) Scoops Tortilla Chips	4
2/3 cup(s) Steamfresh Mixed vegetables	1
2 tsp olive oil	2
1 Taco Bake	7
Subtotal	14
Anytime
6 oz Raspberry nonfat yogurt	2
1 large apple(s)	0
1 serving(s) Animal crackers (Austin 2 oz. bag)	6
1 1/3 Pumpkin Fluff Dessert	5
Subtotal	13
Food PointsPlus values total used	44
Food PointsPlus values remaining	0
Activity
30 min elliptical trainer, moderate intensity	3
Activity PointsPlus values earned	3
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity