Food journal - Wednesday, 8/18/10

I decided to spread out my elliptical time today. I enjoyed it so much more that way that I think I'm going to do it more often. :) I burned more calories and went a further distance than I normally do. Plus, let's face it...I need to take my breaks at work and what better way to utilize the little free time I have, right?

Wednesday, August 18, 2010

Morning
1 serving(s) Advocare Spark	1
1/2 cup(s) No Sugar Added Applesauce	1
2 Zucchini Bread	4
Subtotal	6
Midday
1 item(s) Carbdown Original Bread	1
9 slice(s) Smoked Turkey Breast	1.5
1 slice(s) American pasteurized prepared cheese product	2
1 tsp mustard	0
6 oz Amaretto Cheesecake Yogurt	1
1/2 cup(s) Broccoli In Cheese Flavored Sauce, Frozen	1
Subtotal	6.5
Evening
1 sandwich(es) Sandwiches Ultimate Chicken Grill Sandwich	7
1 small serving(s) Side Selections Chili	4
Subtotal	11
Anytime
1 medium apple(s)	1
1 serving(s) Smucker's Natural Peanut Butter w/Honey	5
1 item(s) Sugar Free Low Calorie Gelatin Snacks Strawberry	0
1 package(s) 100-Calorie Packs Whole Almonds	2
1 large banana(s)	2
Subtotal	10
Food POINTS values total used	33.5
Food POINTS values remaining	0
Activity
33 min elliptical trainer, moderate intensity	3
Activity POINTS values earned	3
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains