Friday, August 27, 2010

Food journal - Friday, 8/27/10

Friday, August 27, 2010
Morning
2 item(s) Crunchy Granola Bar Peanut Butter Granola Bar(s) 4
2 cup(s) black coffee 0
3 Tbsp fat-free liquid flavored creamer 1.5
Subtotal 5.5
Midday
Subway Sweet Onion Chicken Teriyaki w/provolone and Baked Lays 10
Subtotal 10
Evening
2 serving(s) Gortons Breaded Garlic & Herb fish 11
1 serving(s) Au Gratin Potatoes (Betty Crocker - 1/2 c.) 3
1/2 cup(s) cooked broccoli 0
Subtotal 14
Anytime
1 medium baby carrots 0
1 pattie(s) Peppermint Pattie(s) 3
1 piece(s) Light string cheese 1
Subtotal 4
Food POINTS values total used 33.5
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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