| Morning | |||||||||
| 1 serving(s) Advocare Spark | 1 | ||||||||
| 2 Zucchini Bread | 4 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1 tsp mustard | 0 | ||||||||
| 1 item(s) Carbdown Original Bread | 1 | ||||||||
| 1 slice(s) American pasteurized prepared cheese product | 2 | ||||||||
| 7 slice(s) Smoked Turkey Breast | 1 | ||||||||
| 1/2 cup(s) Simply Steam Broccoli & carrots (lightly seasoned with garlic & herbs) | 0.5 | ||||||||
| 1/2 cup(s) No Sugar Added Applesauce | 1 | ||||||||
| 6 oz Berries 'n cream nonfat yogurt | 1 | ||||||||
| Subtotal | 6.5 | ||||||||
| Evening | |||||||||
| 3 cup(s) mixed greens | 0.5 | ||||||||
| 6 oz refrigerated grilled chicken breast fillet | 6 | ||||||||
| 1 serving(s) Marzetti Honey Dijon Mustard | 5 | ||||||||
| Subtotal | 11.5 | ||||||||
| Anytime | |||||||||
| 7 serving(s) Salt Water Taffy | 2 | ||||||||
| 1 serving(s) Schwans orange push-em | 2 | ||||||||
| 1/3 slice(s) Large Deep Dish Pizza 14-inch Large Deep Dish Pepperoni Pizza | 3 | ||||||||
| Subtotal | 7 | ||||||||
| Food POINTS values total used | 30 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min elliptical trainer, moderate intensity | 2 | ||||||||
| Activity POINTS values earned | 2 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Tuesday, August 17, 2010
Food journal - Tuesday, 8/17/10
Tuesday, August 17, 2010
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