Food Journal - Saturday, 8/21/10

Saturday, August 21, 2010

Morning
1 serving(s) Advocare Meal Replacement Shake	4
1 serving(s) Advocare Spark	1
Subtotal	5
Midday
14 item(s) Baked KC Masterpiece BBQ Potato Chips	2
1/2 cup(s) No Sugar Added Applesauce	1
6 oz Cherry cheesecake nonfat yogurt	1
1 item(s) Carbdown Original Bread	1
1 serving(s) Starkist Albacore Tuna Salad	2
3/4 oz Smoky Swiss & cheddar hickory smoked pasteurized process cheese food	2
1 oz baby carrots	0
Subtotal	9
Evening
1 Tbsp Reduced sugar tomato ketchup	0
1 item(s) Light Pork, Turkey And Beef Wiener(s)	2
2 item(s) Original Wheat hot dog buns	2.5
1 Tbsp mustard	0
1 oz baby carrots	0
14 item(s) Baked KC Masterpiece BBQ Potato Chips	2
Subtotal	6.5
Anytime
1/2 cup(s) No Sugar Added Applesauce	1
1 serving(s) Bumble Bee Fat Free Tuna Salad w/Wheat Crackers	3
3 serving(s) Cotton Candy	6.5
Subtotal	10.5
Food POINTS values total used	31
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains