I forced myself to workout on the elliptical today. It's been about a week since I worked out; partly because I've been so busy and partly because my knees are still bothering me.
I did 31 minutes of HIIT on the elliptical. I really, really didn't want to do it because my knees are still hurting but I forced myself to. I'm glad that I did though. I went 1.89 miles and burned about 370 calories! Woo-hoo!!!
1 comment:
That is awesome, Jess!
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