Wednesday, April 13, 2011

I lost another 2 lbs. this past week. I'm about a smidgen over a pound from hitting my 20 lbs. weight loss mark. I am doing that this week! :)

So...what have I been doing the past few days? Thinking. I was thinking about doing the intuitive eating, eating to live not living to eat kind of thing. I actually tried it for a few days. The past two days I tracked on Sparkpeople and I've decided to stick with Weight Watchers. The amount of calories I saw is a bit scary?! Points are much less scary, LOL!

Morning
2 cup(s) black coffee	0
3 serving(s) Nestle Original Creamer	1
4 packet(s) Granulated Sugar Substitute	0
1 serving(s) Mott's Plus Light Applesauce	1
1 cup(s) Cinnamon life cereal	4
1 serving(s) Almond Breeze Refrigerated Milk - Vanilla	2
6 oz Light 'n Fit nonfat vanilla yogurt	2
Subtotal	10
Midday
1 serving(s) Healthy Choice Sesame Glazed Chicken	8
1 tray(s) Just for One Cauliflower and Cheese Sauce	1
1 piece(s) Light string cheese	1
Subtotal	10
Evening
2 item(s) Wheat 'N Honey Pita Pocket Bread	8
1/2 cup(s) pizza sauce	2
1 oz pepperoni	4
1 cup(s) tossed salad without dressing	0
1 serving(s) Bacon bits	1
1/2 cup(s) part-skim mozzarella cheese	4
1 cup(s) mushroom(s)	0
1/2 serving(s) Marzetti Honey Dijon Mustard	2
Subtotal	21
Anytime
3/4 oz Raisins	2
1 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	2
Subtotal	4
Food PointsPlus values total used	45
Food PointsPlus values remaining	0
Activity
20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
Kettlebell - Activity I created	2
10 min jogging	3
33 min elliptical trainer, moderate intensity	4
Activity PointsPlus values earned	11
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity