I had a strange night tonight. I didn't get in all of my fruits/veggies and typically after I workout, I'll come home and snack on something. I didn't tonight though, despite the fact that I had a nagging feeling in the back of my head that I wasn't meeting all of my GHG's today, because I wasn't hungry. Yay me. (I guess?)
Oh, and I'm back down almost a pound. I'll take it, because I had quite a shitty past few days. I need to get past this 20 lbs. mark and I'll feel so much better! Only another 3 lbs. to go to reach that...The bad news is that I didn't lose an effing pound over the past 4 weigh-ins. Sure I was down a few, then up a couple, yadda, yadda, yadda but I had no net loss. I'll work on that for next month.
On a positive note, I am really beginning to love jogging again. I am up to 2 miles when I do. The track at the Y is 1/8 of a mile so I'm running every other one of those. I'm down to a 15 minute mile as of today, yay me! :)
| Morning | |||||||
| 2 cup(s) black coffee | 0 | ||||||
| 2 Tbsp nondairy powdered creamer | 2 | ||||||
| 1 cup(s) Honey Bunches Of Oats | 4 | ||||||
| 4 packet(s) Granulated Sugar Substitute | 0 | ||||||
| 1 serving(s) Almond Breeze Refrigerated Milk - Vanilla | 2 | ||||||
| 6 oz Light 'n Fit nonfat vanilla yogurt | 2 | ||||||
| 1 large clementine | 0 | ||||||
| Subtotal | 10 | ||||||
| Midday | |||||||
| 1 serving(s) Healthy Choice Portabella Marsala Pasta Meal | 6 | ||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| 1 tray(s) Just for One Cauliflower and Cheese Sauce | 1 | ||||||
| Subtotal | 8 | ||||||
| Evening | |||||||
| 2 cup(s) frozen lasagna with meat sauce | 13 | ||||||
| 4 serving(s) Garlic Toast (Cole's) | 13 | ||||||
| Subtotal | 26 | ||||||
| Anytime | |||||||
| 2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s) | 5 | ||||||
| Subtotal | 5 | ||||||
| Food PointsPlus values total used | 49 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 23 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 3 | ||||||
| Kettlebell - Activity I created | 2 | ||||||
| 25 min elliptical trainer, moderate intensity | 3 | ||||||
| 8 min jogging | 2 | ||||||
| Activity PointsPlus values earned | 10 | ||||||
| Check off these important items daily: | |||||||
| |||||||
2 comments:
I'm glad she's doing more tests. It seems like even with "normal" thryoid numbers, there can still be an issue. Hopefully she will find something and it can be corrected.
http://www.lowcarbfriends.com/bbs/thyroid/
I know you're doing WW, but there's a user named nonstickpam at LCF who knows EVERYTHING about thyroids. She's helped lots of people guide their doctors!
Good luck!!
Thanks, Becky! I just scoped out that website and it looks like it's got a ton of great information. She's doing 3 more tests: 1) My cortisol levels are going to be tested, 2) Vitamin D levels will be checked too (as I guess low levels can cause fatigue issues), and 3) An anti-body test will be run to check for Cushings Disease (this is rare from what she said and I don't have hardly any of the symptoms). I have another appointment in 3 wks. so if there's anything wrong, I'll figure it out then. Regardless, she said that she'll probably see me every 6 mos. because of my extensive family history of thyroid problems.
Post a Comment