| Morning | |||||||
| 2 cup(s) black coffee | 0 | ||||||
| 4 serving(s) Nestle Original Creamer | 1 | ||||||
| 4 packet(s) Granulated Sugar Substitute | 0 | ||||||
| 6 oz Light 'n Fit nonfat vanilla yogurt | 2 | ||||||
| 1 item(s) Light Multi-Grain English Muffin | 3 | ||||||
| 2 Tbsp Creamy Roasted Honey Nut Peanut Butter | 5 | ||||||
| 1 large banana(s) | 0 | ||||||
| Subtotal | 11 | ||||||
| Midday | |||||||
| 1 serving(s) Healthy Choice Portabella Marsala Pasta Meal | 6 | ||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| 1 tray(s) Just for One Broccoli & cheese sauce, frozen | 1 | ||||||
| Subtotal | 8 | ||||||
| Evening | |||||||
| 1 salad(s) Salads with 6gm of fat or less Sweet Onion Chicken Teriyaki, without dressing | 5 | ||||||
| 1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Natural Cheddar | 2 | ||||||
| 1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing | 1 | ||||||
| Subtotal | 8 | ||||||
| Anytime | |||||||
| 1 large banana(s) | 0 | ||||||
| 2 cookie(s) Cookies & Desserts Chocolate Chip M&M Cookie | 12 | ||||||
| Subtotal | 12 | ||||||
| Food PointsPlus values total used | 39 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Thursday, April 21, 2011
Thursday, April 21, 2011
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