I cannot say enough good things about this food journaling!
8:15 - Breakfast: whole wheat mini-bagel w/strawberry cream cheese, banana, non-fat yogurt, and coffee w/regular creamer and sugar-free DaVinci coffee syrup.
11:45 - Lunch: turkey w/cheese on pita bread, sugar-free applesauce, and carrots w/yogurt ranch dressing.
I am dreading this afternoon / early evening. Tonight is my work overtime night at work and I'm always really hungry by the time I leave here at 5:30 or 6:00. Unfortunately, I don't get home until 6:30 or 7:00 and so that may cause me a problem. I have healthy snacks on standby so keep your fingers crossed!
3:30 - Snack: apple w/peanut butter. YUMMY!
6:00 - Snack: 100 calorie kettle corn. I really didn't want to eat this but I was afraid that I would get hungry and stop on the way home to get something. I didn't. :)
7:00 - Dinner: Grilled sausage patty on low-carb bread, fettucine alfredo, and mixed veggies. I am a bit nervous about having the sausage for dinner but Matt is still doing low-carb and he is our resident chef so I happily ate it.
It's about 7:45 now and I'm still hungry so I have a feeling I'll be having an evening snack, as much as I don't want one... :(
10:15 - I'm happy to report that the hunger has passed. My stomach just hadn't caught up with my brain when I posted earlier. I'm getting ready to go to bed so no evening snack tonight. :D
2 comments:
Yay! You're doing so well!!!
Thanks! I don't know why I didn't do this sooner? :)
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