Saturday, April 30, 2011

Didn't get a chance to post yesterday since my Mom was in town visiting. This weekend was a small victory for me. I usually use Mom's visits as an excuse to go nuts and eat whatever the hell I want to but I didn't this time. My points were pretty high yesterday but I also had a very good work out so I used those activity points and some flex points to cover the indulging. Yay me! :)

Morning
1 1/2 cup(s) Cinnamon life cereal	6
1 cup(s) 2% reduced fat milk	3
Subtotal	9
Midday
1 1/2 cup(s) canned tomato soup, made with low-fat milk	6
2 tsp Mediterranean blend	1
2 slice(s) Singles	2
2 serving(s) Nickel's multigrain low-calorie bread x 2 slices	4
Subtotal	13
Evening
4 oz cooked ground beef, 10% fat	6
3 oz Whole Grain Thin spaghetti	7
2 serving(s) Spaghetti sauce w/mushrooms (Aldi's)	4
2 serving(s) Garlic Toast (Cole's)	7
Subtotal	24
Anytime
1 Tbsp honey	2
1 large apple(s)	0
1 serving(s) Peter Pan Whipped Creamy Peanut Butter	4
2 serving(s) Chewy Lemonhead & Friends	8
Subtotal	14
Food PointsPlus values total used	60
Food PointsPlus values remaining	0
Activity
20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
Kettlebell - Activity I created	2
14 min jogging	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity