I jogged 2/3 of 2 miles! :) I walked 1 lap for every 2 I jogged. I haven't done that since high school so I was pretty excited.
Weigh-in day is tomorrow and I'm pretty excited since I had a really good week. However...AF is due this week so I won't be surprised if I haven't lost much since I might be retaining water. We'll see.
| Morning | |||||||
| 2 cup(s) black coffee | 0 | ||||||
| 1 item(s) Light Multi-Grain English Muffin | 3 | ||||||
| 5 serving(s) Nestle Original Creamer | 1 | ||||||
| 4 packet(s) Granulated Sugar Substitute | 0 | ||||||
| 2 Tbsp Creamy Roasted Honey Nut Peanut Butter | 5 | ||||||
| Subtotal | 9 | ||||||
| Midday | |||||||
| 1 1/2 serving(s) Schwans Teriyaki Boneless Chicken | 7 | ||||||
| 1 tray(s) Just for One Broccoli & cheese sauce, frozen | 1 | ||||||
| 1 piece(s) Light string cheese | 1 | ||||||
| Subtotal | 9 | ||||||
| Evening | |||||||
| 4 oz cooked ground beef, 10% fat | 6 | ||||||
| 1 item(s) Select multigrain sandwich thins | 3 | ||||||
| 1/2 cup(s) Roasted Garlic Potato Flakes Mix, Prepared | 5 | ||||||
| 1 slice(s) Singles | 1 | ||||||
| 1 cup(s) frozen mixed vegetables | 2 | ||||||
| 2 tsp olive oil | 2 | ||||||
| 1 tsp Mediterranean blend | 1 | ||||||
| Subtotal | 20 | ||||||
| Anytime | |||||||
| 6 oz Light 'n Fit nonfat vanilla yogurt | 2 | ||||||
| 1 large banana(s) | 0 | ||||||
| Subtotal | 2 | ||||||
| Food PointsPlus values total used | 40 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 18 min jogging | 5 | ||||||
| Kettlebell - Activity I created | 2 | ||||||
| 12 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 1 | ||||||
| Activity PointsPlus values earned | 8 | ||||||
| Check off these important items daily: | |||||||
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