Wednesday, January 18, 2012

I kicked my own ass today! And I have a huge muscle cramp to prove it, LOL!

Wednesday, January 18, 2012

Morning
2 serving(s) Sugar free French vanilla coffee creamer (Aldi)	2
1 serving(s) Breakfast Quesadilla	5
1 large clementine(s)	0
2 cup(s) black coffee	0
Subtotal	7
Midday
1 serving(s) Classic Favorites Lasagna Florentine	8
1 small green pepper(s)	0
1 medium fresh apple(s)	0
Subtotal	8
Evening
20 item(s) Scoops tortilla chips	4
2 tsp olive oil	2
3 Crockpot Chicken Tortilla Soup	18
Subtotal	24
Anytime
1 small green pepper(s)	0
1 large clementine(s)	0
6 oz Light 'n Fit nonfat vanilla yogurt	2
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
1 large banana(s)	0
Subtotal	7
Food PointsPlus values total used	46
Food PointsPlus values remaining	0
Activity
Kettlebell - Activity I created	1
32 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
25 min elliptical trainer, moderate intensity	3
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity