Monday, January 16, 2012

I'm back. Ugh. Why, oh why do I do this to myself?

Monday, January 16, 2012

Morning
1 serving(s) Mott's Plus Light Applesauce	1
1 item(s) Morning Express Canadian Style Bacon English Muffin Sandwich	6
2 serving(s) Sugar free French vanilla coffee creamer (Aldi)	2
2 cup(s) black coffee	0
Subtotal	9
Midday
1 serving(s) PF Changs Sesame Chicken	13
Subtotal	13
Evening
2 serving(s) Cheesy pasta, prepared	14
Subtotal	14
Anytime
2 Tbsp Natural creamy peanut butter with honey	5
6 oz Light 'n Fit nonfat vanilla yogurt	2
1 medium uncooked baby carrots	0
1 medium fresh apple(s)	0
1 cup(s) 1% low-fat cottage cheese	4
1 large clementine(s)	0
2 tsp olive oil	2
Subtotal	13
Food PointsPlus values total used	49
Food PointsPlus values remaining	0
Activity
Kettlebell - Activity I created	1
35 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	5
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Notes
Weight = 251.5
Body Fat = 46.5%
BMI = 41.8

I'm speechless...full of shame and disgust. I'm hoping to see these numbers decrease week by week. Stay on my ass...please. Someone needs to.