Tuesday, April 26, 2011

I maintained and I'm okay with that given the weekend's festivities. :) Back on track today. I'm even working out before work tomorrow!

Morning
2 cup(s) black coffee	0
4 serving(s) Nestle Original Creamer	1
4 packet(s) Granulated Sugar Substitute	0
1 item(s) Light Multi-Grain English Muffin	3
1 1/2 Tbsp Creamy Roasted Honey Nut Peanut Butter	4
6 oz Light 'n Fit nonfat vanilla yogurt	2
1 large banana(s)	0
Subtotal	10
Midday
1 item(s) Smart Ones Traditional Lasagna with Meat Sauce	7
1 piece(s) Light string cheese	1
1 large banana(s)	0
Subtotal	8
Evening
1 small whole wheat pita(s)	2
1 1/2 serving(s) Schwans BBQ Pork	6
1/2 cup(s) Four Cheese Potato Flakes Mix, Prepared	3
1 cup(s) cooked green beans	0
Subtotal	11
Anytime
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 large apple(s)	0
1 piece(s) Light string cheese	1
1/2 cup(s) salsa	0
2 tsp olive oil	2
16 item(s) Scoops tortilla chips	3
Subtotal	11
Food PointsPlus values total used	40
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Thursday, April 21, 2011

Morning
2 cup(s) black coffee	0
4 serving(s) Nestle Original Creamer	1
4 packet(s) Granulated Sugar Substitute	0
6 oz Light 'n Fit nonfat vanilla yogurt	2
1 item(s) Light Multi-Grain English Muffin	3
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 large banana(s)	0
Subtotal	11
Midday
1 serving(s) Healthy Choice Portabella Marsala Pasta Meal	6
1 piece(s) Light string cheese	1
1 tray(s) Just for One Broccoli & cheese sauce, frozen	1
Subtotal	8
Evening
1 salad(s) Salads with 6gm of fat or less Sweet Onion Chicken Teriyaki, without dressing	5
1 serving(s) Cheese (amount on 6" sub, flatbread or salad) Natural Cheddar	2
1 serving(s) Sandwich Condiments Fat Free Sweet Onion Dressing	1
Subtotal	8
Anytime
1 large banana(s)	0
2 cookie(s) Cookies & Desserts Chocolate Chip M&M Cookie	12
Subtotal	12
Food PointsPlus values total used	39
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Wednesday, April 20, 2011

I only lost .6 lbs. this week. I'm bummed but I'm averaging about a pound weight loss per week so that's cool. This week is going to be challenging because we have so many family celebration type things coming up - my father-in-law's retirement party is Friday night, Saturday we're hosting my niece's birthday party, and then of course Easter on Sunday. Eek!

Morning
4 serving(s) Nestle Original Creamer	1
2 cup(s) black coffee	0
4 packet(s) Granulated Sugar Substitute	0
1 item(s) Breads Pumpkin Bread	6
Subtotal	7
Midday
1 serving(s) Healthy Choice Sesame Glazed Chicken	8
1 tray(s) Just for One Broccoli & cheese sauce, frozen	1
1 piece(s) Light string cheese	1
Subtotal	10
Evening
8 oz Grilled & Ready Boxed Fajita chicken strips	7
2 cup(s) tossed salad without dressing	0
1 serving(s) Individual Items Chipotle Ranch	5
1 serving(s) Wendy's Tortilla Strips	2
1/4 cup(s) whole milk mozzarella cheese	2
Subtotal	16
Anytime
1 serving(s) Hot Tamales Jelly Beans	6
1 large banana(s)	0
6 oz Light 'n Fit nonfat vanilla yogurt	2
Subtotal	8
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity