Monday, May 02, 2011

*NSV today*

I jogged 2/3 of 2 miles! :) I walked 1 lap for every 2 I jogged. I haven't done that since high school so I was pretty excited.

Weigh-in day is tomorrow and I'm pretty excited since I had a really good week. However...AF is due this week so I won't be surprised if I haven't lost much since I might be retaining water. We'll see.

Morning
2 cup(s) black coffee	0
1 item(s) Light Multi-Grain English Muffin	3
5 serving(s) Nestle Original Creamer	1
4 packet(s) Granulated Sugar Substitute	0
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
Subtotal	9
Midday
1 1/2 serving(s) Schwans Teriyaki Boneless Chicken	7
1 tray(s) Just for One Broccoli & cheese sauce, frozen	1
1 piece(s) Light string cheese	1
Subtotal	9
Evening
4 oz cooked ground beef, 10% fat	6
1 item(s) Select multigrain sandwich thins	3
1/2 cup(s) Roasted Garlic Potato Flakes Mix, Prepared	5
1 slice(s) Singles	1
1 cup(s) frozen mixed vegetables	2
2 tsp olive oil	2
1 tsp Mediterranean blend	1
Subtotal	20
Anytime
6 oz Light 'n Fit nonfat vanilla yogurt	2
1 large banana(s)	0
Subtotal	2
Food PointsPlus values total used	40
Food PointsPlus values remaining	0
Activity
18 min jogging	5
Kettlebell - Activity I created	2
12 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Sunday, May 01, 2011

Skinnygirl margaritas are awesome! I recently discovered that you can now get them almost anywhere so I picked a bottle up from my local Kroger's and tried some today and YUMMY! :) Click here to locate a bottle.

Morning
1 serving(s) Nickel's multigrain low-calorie bread x 2 slices	2
2 Tbsp Reduced sugar strawberry spread	1
2 item(s) egg	4
1 slice(s) Singles	1
3 slice(s) Smoked Ham	1
2 cup(s) black coffee	0
4 serving(s) Nestle Original Creamer	1
4 tsp Sucralose	0
1 tsp canola oil	1
Subtotal	11
Midday
1 serving(s) Healthy Choice Sesame Glazed Chicken	8
1 small apple(s)	0
1 piece(s) Light string cheese	1
Subtotal	9
Evening
1 1/2 serving(s) Schwans Teriyaki Boneless Chicken	7
1 cup(s) Mixed Vegetables, Frozen	0
4 oz Zesties Fries	5
Subtotal	12
Anytime
6 oz Light 'n Fit nonfat vanilla yogurt	2
6 serving(s) Skinnygirl Margarita	1
16 item(s) Scoops tortilla chips	3
1/2 cup(s) salsa	0
Subtotal	6
Food PointsPlus values total used	38
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Saturday, April 30, 2011

Didn't get a chance to post yesterday since my Mom was in town visiting. This weekend was a small victory for me. I usually use Mom's visits as an excuse to go nuts and eat whatever the hell I want to but I didn't this time. My points were pretty high yesterday but I also had a very good work out so I used those activity points and some flex points to cover the indulging. Yay me! :)

Morning
1 1/2 cup(s) Cinnamon life cereal	6
1 cup(s) 2% reduced fat milk	3
Subtotal	9
Midday
1 1/2 cup(s) canned tomato soup, made with low-fat milk	6
2 tsp Mediterranean blend	1
2 slice(s) Singles	2
2 serving(s) Nickel's multigrain low-calorie bread x 2 slices	4
Subtotal	13
Evening
4 oz cooked ground beef, 10% fat	6
3 oz Whole Grain Thin spaghetti	7
2 serving(s) Spaghetti sauce w/mushrooms (Aldi's)	4
2 serving(s) Garlic Toast (Cole's)	7
Subtotal	24
Anytime
1 Tbsp honey	2
1 large apple(s)	0
1 serving(s) Peter Pan Whipped Creamy Peanut Butter	4
2 serving(s) Chewy Lemonhead & Friends	8
Subtotal	14
Food PointsPlus values total used	60
Food PointsPlus values remaining	0
Activity
20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
Kettlebell - Activity I created	2
14 min jogging	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity