Saturday, January 08, 2011

Today was a really good day. I learned the hard way that butter is 3 points per tablespoon; I thought it was 1 point but that's per TEASPOON and not tablespoon. Bummer. I did get in my oils that way though, LOL! I only snacked tonight, and not once or twice earlier in the day. I actually got in all of my water, which is a feat because I have a difficult time doing that on the weekends. I didn't get in a good workout. My plan is to do that tomorrow; probably one of the Biggest Loser workout DVDs that I bought forever ago. I'll probably regret it Monday but gotta change it up a little. :)

Saturday, January 08, 2011

Morning
1/2 serving(s) Smucker's Natural Peanut Butter w/Honey	3
1 cup(s) cooked oatmeal	4
1 Tbsp Splenda brown sugar blend	1
1 cup(s) black coffee	0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
2 tsp Sucralose	0
1 Tbsp regular butter	3
Subtotal	12
Midday
1 item(s) Multi-grain	3
1 serving(s) Turkey Breast (Fit & Active x5 slices approx. 2 oz.)	2
1 slice(s) Singles	1
1 tsp Dijon Mustard	0
1 cup(s) cauliflower	0
2 Tbsp Refrigerated Lite ranch dressing	2
1 large clementine	0
6 oz Raspberry nonfat yogurt	2
Subtotal	10
Evening
1 serving(s) Fit & Active brown rice	4
1 Chicken Teriyaki Stir-fry	8
Subtotal	12
Anytime
5 fl oz Moscato	4
1/2 cup(s) salsa	0
15 item(s) Scoops Tortilla Chips	4
Subtotal	8
Food PointsPlus values total used	42
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Friday, January 07, 2011

I had a little victory today. We went out to the Mexican restaurant tonight for dinner and although dinner was high on points, I didn't have any chips and salsa (my favorite!) and instead of my deep fried chimichangas, I opted for chicken fajitas, minus the tortillas. First of all, it was delicious! Second of all, I couldn't finish it and Adrian ended up eating what I left (which was about 1/4 of the meal). I was high on my points again today, but I still have 19 flex points left. :) It's the little victories, right?

Friday, January 07, 2011

Morning
2 cup(s) black coffee	0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
2 tsp Sucralose	0
3 Banana-Oatmeal Muffins	13
Subtotal	14
Midday
1 large mandarin orange(s)	0
2 cup(s) Soup-Light Light beef pot roast	4
1 serving(s) Sorrento Stringsters String Cheese	2
12 item(s) baby carrots	0
6 cracker(s) Ritz Whole wheat crackers	2
Subtotal	8
Evening
6 oz cooked chicken breast	6
3/4 cup(s) cooked onions	0
2 tsp olive oil	2
1 medium green pepper(s)	0
2/3 cup(s) spanish rice	4
2/3 cup(s) refried beans	6
1 oz monterey cheese	3
Subtotal	21
Anytime
1 serving(s) Starkist Albacore Tuna Salad	2
6 cracker(s) Ritz Whole wheat crackers	2
1 large apple(s)	0
1/4 cup(s) fat-free skim milk	1
3 cup(s) black coffee	0
2 tsp Sucralose	0
Subtotal	5
Food PointsPlus values total used	48
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Thursday, January 06, 2011

Man, I was freaking HUNGRY today! I felt like all I did was eat, although most of it was "good" food...except for dinner. I had planned on eat Subway for dinner; had put it in the tracker and everything and got stuck in traffic so didn't have time to eat before class. Of course Subway was closed by the time I got out of class (since this one is 8:00-10:00 p.m.) so I went to Wendy's. I really, really wanted a burger and fries or chicken nuggets and fries but I resisted and saved about 5 points.

On a positive note, I did 30 minutes on the elliptical today! :) Maybe that's why I was so damn hungry?!

Thursday, January 06, 2011

Morning
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
2 tsp Sucralose	0
1 large mandarin orange(s)	0
2 cup(s) black coffee	0
2 Banana-Oatmeal Muffins	9
Subtotal	10
Midday
12 item(s) baby carrots	0
2 cup(s) Soup-Light Light Italian Style Meatball	4
6 oz Raspberry nonfat yogurt	2
6 cracker(s) Ritz Whole wheat crackers	2
Subtotal	8
Evening
1 serving(s) Wendy's Tortilla Strips	2
2 Tbsp fat-free sour cream	0
1 serving(s) Wendy's Baja Salad	14
1 serving(s) Wendy's Creamy Red Jalapeno Dressing	3
Subtotal	19
Anytime
6 oz Vanilla nonfat yogurt	2
1 large apple(s)	0
1 pouch(es) 100 Calorie Packs Ritz snack mix	3
2 item(s) Crunchy Granola Bar Oats 'N Honey Granola Bar(s)	5
Subtotal	10
Food PointsPlus values total used	47
Food PointsPlus values remaining	0
Activity
30 min elliptical trainer, moderate intensity	4
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity