Friday, January 28, 2011

Man, it was ugly yesterday. It all started and went downhill with the banana nut muffin. I need to plan better when eating out. Plus, I need to get my butt in gear with the exercising. *sigh*

Morning
2 Tbsp French vanilla creamer	2
1 top Muffin Tops Banana Walnut Muffin Top	11
2 cup(s) black coffee	0
2 tsp Sucralose	0
Subtotal	13
Midday
1 serving(s) Side Selections French Fries	9
1 serving(s) Boneless Wings & Crispy Chicken Nuggets Sweet & Spicy Asian Boneless Wings	14
Subtotal	23
Evening
3 cup(s) tossed salad without dressing	0
6 oz cooked chicken breast	6
1/4 cup(s) Shreds Shredded Cheddar Cheese, Mild	3
6 Tbsp Honey Dijon Dressing	11
Subtotal	20
Anytime
1 1/2 serving(s) Chewy Lemonhead & Friends	6
Subtotal	6
Food PointsPlus values total used	62
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Thursday, January 27, 2011

I need to work on getting more organized so I can keep up on my homework and get in some more damn activity. You have no idea how I am excited about getting a YMCA membership. I can't believe that I can earn 17 freaking points for an hour of spinning?!?!?! For the first time in my life, I'm excited about exercising!!! :) Did you also know that skating burns the same amount of calories. I foresee a lot of family outings in the future...

Morning
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
1 container Fruit Bowls Mandarin Oranges In Light Syrup	2
1 item(s) Light Multi-Grain English Muffin	3
6 oz Light Light Orange Cream Yogurt	3
2 cup(s) black coffee	0
3 tsp Sucralose	0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
Subtotal	14
Midday
2 cup(s) Soup-Light Light chicken noodle	4
1 tray(s) Just for One Broccoli, carrots & Italian seasoning	1
1 piece(s) Light string cheese	1
1/2 cup(s) Canned Mandarin Oranges in Light Syrup	2
6 oz Light Raspberry Light Yogurt	3
Subtotal	11
Evening
1 item(s) Specialties Fiesta Taco Salad	22
Subtotal	22
Anytime
16 item(s) Scoops tortilla chips	3
2 tsp olive oil	2
1/2 cup(s) salsa	0
Subtotal	5
Food PointsPlus values total used	52
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Wednesday, January 26, 2011

Wednesday, January 26, 2011

Morning
6 oz Light Strawberry Yogurt	3
1 item(s) Light Multi-Grain English Muffin	3
1 large banana(s)	0
2 Tbsp Creamy Roasted Honey Nut Peanut Butter	5
2 cup(s) black coffee	0
1/4 serving(s) Almond Breeze Refrigerated Milk - Vanilla	1
3 tsp Sucralose	0
Subtotal	12
Midday
1 tray(s) Just for One Broccoli, carrots & Italian seasoning	1
1 piece(s) Light string cheese	1
2 cup(s) Light Soups Light zesty santa fe style chicken	3
1 large clementine	0
Subtotal	5
Evening
3 serving(s) Garlic Toast (Cole's)	10
1 cup(s) frozen lasagna with meat sauce	7
1 cup(s) Mixed Vegetables, Frozen	2
2 tsp olive oil	2
Subtotal	21
Anytime
1 small apple(s)	0
1 Tbsp Creamy Roasted Honey Nut Peanut Butter	3
2 1/2 serving(s) Chewy Lemonhead & Friends	10
Subtotal	13
Food PointsPlus values total used	51
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity